Fiona Sundari Law
Yoga Nidra Workshop
Feb 18th Yoga Nidra Workshop: Renewal 11am – 3.30pm £35 click on the link to go to the Viveka Gardens website and booking form
Deep relaxation and insight with a theme of renewal and transformation at Sivaratri, the festival of Siva, the yogi God.
Siva symbolises the shedding of the old to step into the new. At this time of early spring let’s renew.
This workshop is for new and previous participants in yoga nidra. You’ll also experience deep relaxation and there will be an opportunity to find, hone or develop your sankalpa, which is Sanskrit for intention, life-purpose, heart’s prayer. This can be an affirmation that goes deep into your psyche to support you in your aims.
You’ll also explore the benefits of yoga nidra for taking away. You’ll later receive the recordings of the day via download.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
The session includes:
- energy freeing yoga movements
- Two yoga nidras, deep guided relaxation practices
- exercise on finding your true goal (sankalpa)
- guidance on resources for practising at home
Bring a light lunch or snack to have at 12.45 (not enough time to go out). We will start at 11.00 so please aim to arrive by 10.45.
Here’s feedback for Yoga Nidra workshops to encourage you to join us:
A deeply penetrating experience into relaxation and mind consciousness. An experience I will want to repeat many times. LG
I was feeling very disconnected from myself. Today I feel so much more grounded and reconnected with the universe. I love that we all felt like a little family and the energy built up was truly empowering. Cannot say thank you enough. DH
A wonderful practice, and very well-timed for me. It’s had a significantly profound effect on me at a point in my life where I’m leaving my career and moving forward into new things. Angela, Tavistock
Just what I needed to rebirth, go inward and rest. The body and mind just wanted to feel contentment, without attaching anything to outcome. I got just this. PW-P
Yesterday was a truly wonderful experience. I feel an amazing sense of clarity today. I also slept for 13 hours solidly… Thank you so much. LC