White Crane Qigong
10.00am – 4.00pm
The White Crane Qigong is a 5 part form that is easy and straightforward to learn. You’ll find that it also carries a profound depth and subtlety as it boosts and balances your energy on many levels. The complete 5 part practice takes approximately 20 minutes to play through. When learning, each 4 minute part is regarded as ‘complete’ in itself. The mix of gentle and invigorating moves create an inspiring practice that strengthens your body, refreshes your mind and lifts your energy. Newcomers and experienced players welcome.
The following address shows the first 4 parts of the practice:
w/c part 1 https://vimeo.com/107384784
w/c part 2 https://vimeo.com/107396577
w/c part 3 https://vimeo.com/107396574
w/c part 4 https://vimeo.com/205393607