Waking Up –
The Practice of Mindful Awareness
7:30 – 9:15pm Monday evenings
Evening Schedule :
7:30 Arrive/Welcome, 7:45 Short sitting meditation, 8:00 Talk, 8:30 Sit/Share, 8:45 Meditation, 9:15 Finish
No booking required – please just turn up.
There is no charge for the evening;
a donation towards tea and cakes welcome.
Any questions? Please call Roger on 01647 432 734 / firstname.lastname@example.org