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Gavin Tilstone
Intensive 4-hour Iyengar Yoga practice
The stress of modern life makes us neglect our bodies leading to strains, pain, and illness. Yoga provides a way to restore the balance of energy in the body and to reintegrate the body with the mind. Energy levels are increased and the ability of the immune system to resist illness improves. With the practice of yoga, negative feelings of doubt, fear and selfishness are naturally replaced by positive attitudes such as courage, faith and compassion.
Iyengar Yoga is renowned for its clarity, systematic approach and accessibility, through which BKS Iyengar devised the use of everyday objects such as chairs, belts, walls and wooden blocks as props in the postures to enable every type and level of practitioner to attain the correct and beneficial effects of yoga.
10:30am-2:30pm
Suitable for those with some prior Iyengar Yoga experience