Fiona (Sundari) Law
Yoga Nidra Workshop
Yoga Nidra Workshop: full summer moon
Are you looking to go deeper with the yoga experience? Experience deep relaxation and explore the benefits of yoga nidra? This day will energise your yoga practise and relax your being. Take time out to get perspective, nurture and nourish yourself.
It’s a full summer moon, sometimes called the Buck Moon, when male deer bud their horns or in Celtic lore the ‘moon of claiming’. The theme will be around ripening, showing our power and maybe claiming what is ours.
Saturday 8th July 11am – 3.30pm £25
Early booking appreciated
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
The session includes:
- energy freeing yoga movements
- Two yoga nidras, deep guided relaxation practices
- Theory: what is yoga nidra, how it works, origins in yoga and western psychology
- exercise on finding your true goal (sankalpa)
- guidance on resources for practising at home
more information and booking here, http://vivekagardens.com/july-8-yoga-nidra-full-summer-moon-at-the-barefoot-barn/