Fiona (Sundari) Law
Yoga Nidra Workshop
This workshop is for new and previous participants in yoga nidra. There will be a focus on finding, honing or developing your sankalpa
What do you really want?
Let’s bypass the brain, conditioning and other people’s needs and expectations. It’s a full summer moon, sometimes called the Buck Moon, when male deer bud their horns or in Celtic lore, the ‘moon of claiming’. The theme will be around ripening and claiming what is ours.
You’ll also experience deep relaxation and explore the benefits of yoga nidra for taking away. This workshop takes place at this amazing yoga studio on Dartmoor, the Barefoot Barn in Chagford. You’ll later receive the recordings of the day via dropbox too.
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
The session includes:
- energy freeing yoga movements
- Two yoga nidras, deep guided relaxation practices
- exercise on finding your true goal (sankalpa)
- guidance on resources for practising at home
Bring a light lunch or snack to have at 12.45 (not enough time to go out). We will start at 11.00 so please aim to arrive by 10.45.
Time: 11am ~ 3.30pm
more information and booking here, http://vivekagardens.com/july-8-yoga-nidra-full-summer-moon-at-the-barefoot-barn/