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Bridget Woods Kramer

4
Nov
2017

Days
1 (Sat)

Cost
£45

Teacher
Bridget Woods-Kramer

The Art of Refinement

10am – 5pm

Morning ~ Fine tuning our practice to find freedom. Releasing tension in the neck, shoulders and back for more joyful backbends and inversions.

Bridget will look at the building blocks for successful Urdva Dhanurasana, Pincha Mayurasana and Sarvangasana.

Afternoon ~ Yoga Therapy for the neck and shoulders, ending with a restorative relaxation session.

To book, email: roger@barefootbarn.org