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Angus Clark

20
Oct
2012

Days
1 (Sat)

Cost
£40

Teacher
Angus Clark

Tai Chi Essence

10am – 4.30pm              cost  £40

In this workshop you will get a good practical understanding of the essence of tai chi in solo and two person exercises; will learn some tai chi and qigong exercises for vitality and learn a complete tai chi form sequence to take away.

The workshop covers:

  1. •The 5 Core Principles of this movement system with Freeing, Aligning, Focusing, Sensing and Being
  2. •Some Tai Chi and Qigong exercises for vitality
  3. •The Key Moves
  4. •The 7 Posture Concise Form

     

    For further details and questions please contact Angus - angus@livingmovement.com