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All (10)Pilates (2)Yoga (5)Meditation (2)Tai Chi (1)
Mon
11am & 12:15pm
Rebecca Hoddinott
Body Control Pilates: developing core strength, alignment, release and improving posture
Start: Monday 6 September
11:am – Noon — Beginners
12:15pm – 1:15pm — Intermediate
Max: 8/class
Mon
6.30pm
Mon
8.30pm
Tue
11:00am
Tue
7:00pm
Wed
10am
Wed
6:15pm
Tai Chi with Angus Clark
An open class from 6.15 – 7.05; those people who want to learn the form can stay on for another half hour to do so; those who are already learning it can stay on for yet another half hour to take it all further.
Wed
8.30pm
Thu
7pm
Fri
9:30am
‘Moving Being – a Naturopathic Gym’: with Stewart Mitchell
A class based on the natural inclinations of the body, and the intrinsic nature of body-mind harmony.