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All (9)Pilates (2)Meditation (1)Yoga (3)Tai Chi (2)Fitness (1)


Mon
9:30am & 10:45am

Rebecca Hoddinott

Body Control Pilates:  developing core strength, alignment, release and improving posture

starts 9 January

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Mon
7.30pm

Sitting Meditation

Waking Up

The Practice of Mindful Awareness

On-going …

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Tue
10:00am

Chris Willis

Iyengar Yoga ~ Learning to balance all of the energies in each part of the body through alignment, attention and adjustment

starts 10 January

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Tue
6:00 & 7:45pm

Yasmin Kay

Gentle Yoga & Dynamic Yoga

starts 10 January

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Wed
11:30am

Damien Hackney

Tai Chi ~ Chen Style

starts  11 January

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Wed
6:30pm

Angus Clark

Qigong  ~  6 – 7pm

Tai Chi  ~  7  – 7:45

starting 26 April

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Thu
9.30am & 10.45am

Rebecca Hoddinott

Pilates

starts 12 January

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Thu
5:30pm

Marion Stanbury

Core Body Fitness

starts  12 January

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Fri
10:00am

Fiona (Sundari) Law

Traditional Hatha Yoga (Sivananda) and Yoga Nidra (deep relaxation)

Starts 13 January

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